枸杞菜的营养成分查询:100克枸杞菜的热量含量28千卡,100克枸杞菜的碳水化合物含量5.24克,100克枸杞菜的维生素B1(硫胺素)含量0.08毫克,100克枸杞菜的维生素B2(核黄素)含量0.32毫克,100克枸杞菜的膳食纤维含量1.6克,100克枸杞菜的维生素A(视黄醇)含量592微克,100克枸杞菜的胡萝卜素含量3550微克,100克枸杞菜的维生素C含量93.2毫克,100克枸杞菜的维生素E含量2.99毫克,100克枸杞菜的蛋白质含量2.98克,100克枸杞菜的脂肪含量0.35克,100克枸杞菜的钠盐含量27毫克,100克枸杞菜的维生素B3(烟酸/尼克酸)含量1.3毫克,100克枸杞菜的钙含量48毫克,100克枸杞菜的磷含量66毫克,100克枸杞菜的钾含量325毫克,100克枸杞菜的钠含量27毫克,100克枸杞菜的镁含量25毫克,100克枸杞菜的铁含量0.88毫克,100克枸杞菜的锌含量0.4毫克,100克枸杞菜的硒含量0.35微克,100克枸杞菜的铜含量0.045毫克,100克枸杞菜的锰含量0.229毫克
枸杞菜GI值
GI值(少于55为低 / 大于75为高):--
有利 / 评价:低胆固醇,低钠盐,低饱和脂肪酸,富含维生素E,富含维生素C,富含钾
不利 / 评价: