干脆宽面条的营养成分查询:100克干脆宽面条的热量含量521千卡,100克干脆宽面条的叶黄素含量54微克,100克干脆宽面条的叶酸含量17微克,100克干脆宽面条的多不饱和脂肪酸含量16.949克,100克干脆宽面条的单不饱和脂肪酸含量7.617克,100克干脆宽面条的碳水化合物含量51.9克,100克干脆宽面条的胡萝卜素含量1微克,100克干脆宽面条的维生素B1(硫胺素)含量0.195毫克,100克干脆宽面条的维生素K含量6微克,100克干脆宽面条的维生素E含量3.29毫克,100克干脆宽面条的膳食纤维含量1.9克,100克干脆宽面条的脂肪含量31.72克,100克干脆宽面条的蛋白质含量10.33克,100克干脆宽面条的维生素B2(核黄素)含量0.112毫克,100克干脆宽面条的胆碱含量8.1毫克,100克干脆宽面条的维生素B3(烟酸/尼克酸)含量2.52毫克,100克干脆宽面条的维生素B5(泛酸)含量0.354毫克,100克干脆宽面条的水分含量4.93克,100克干脆宽面条的糖分含量0.25克,100克干脆宽面条的钠盐含量378毫克,100克干脆宽面条的钙含量21毫克,100克干脆宽面条的铁含量1.76毫克,100克干脆宽面条的镁含量21毫克,100克干脆宽面条的磷含量87毫克,100克干脆宽面条的钾含量89毫克,100克干脆宽面条的钠含量378毫克,100克干脆宽面条的锌含量0.63毫克,100克干脆宽面条的铜含量0.122毫克,100克干脆宽面条的锰含量0.363毫克,100克干脆宽面条的硒含量32100微克
干脆宽面条GI值
GI值(少于55为低 / 大于75为高):--
有利 / 评价:低胆固醇,富含维生素E,富含钾,富含蛋白质
不利 / 评价:饱和脂肪酸含量过高