冷冻干燥大蒜的营养成分查询:100克冷冻干燥大蒜的热量含量321千卡,100克冷冻干燥大蒜的多不饱和脂肪酸含量1.161克,100克冷冻干燥大蒜的单不饱和脂肪酸含量0.029克,100克冷冻干燥大蒜的叶酸含量366微克,100克冷冻干燥大蒜的碳水化合物含量74.65克,100克冷冻干燥大蒜的维生素B6(吡哆醇)含量0.001毫克,100克冷冻干燥大蒜的维生素B1(硫胺素)含量0.8毫克,100克冷冻干燥大蒜的膳食纤维含量10.4克,100克冷冻干燥大蒜的维生素A(视黄醇)含量14IU,100克冷冻干燥大蒜的维生素C含量118毫克,100克冷冻干燥大蒜的蛋白质含量15.2克,100克冷冻干燥大蒜的脂肪含量2.1克,100克冷冻干燥大蒜的维生素B2(核黄素)含量0.4毫克,100克冷冻干燥大蒜的钠盐含量35毫克,100克冷冻干燥大蒜的水分含量2克,100克冷冻干燥大蒜的维生素B3(烟酸/尼克酸)含量3.5毫克,100克冷冻干燥大蒜的维生素B5(泛酸)含量0.767毫克,100克冷冻干燥大蒜的钙含量360毫克,100克冷冻干燥大蒜的铁含量7.6毫克,100克冷冻干燥大蒜的镁含量161毫克,100克冷冻干燥大蒜的磷含量346毫克,100克冷冻干燥大蒜的钾含量2400毫克,100克冷冻干燥大蒜的钠含量35毫克,100克冷冻干燥大蒜的锌含量0.66毫克,100克冷冻干燥大蒜的铜含量0.657毫克,100克冷冻干燥大蒜的锰含量2.634毫克,100克冷冻干燥大蒜的硒含量5700微克
冷冻干燥大蒜GI值
GI值(少于55为低 / 大于75为高):--
有利 / 评价:低胆固醇,低钠盐,低饱和脂肪酸,富含维生素C,富含维生素B1,富含烟酸,富含钙,富含磷,富含钾,富含铁,富含蛋白质,富含膳食纤维
不利 / 评价: